tombonator's Journal, 20 September 2011

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Weigh In record (no journal entry) for 20 September 2011

194.0 lb Lost so far: 68.3 lb. Still to go: 6.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 September 2011:

1738 kcal

Fat: 54.36g | Prot: 95.37g | Carb: 232.81g. Breakfast: reker i lake, fedon fullkorn brod. Dinner: Gulost, kyllingkjottdeig, Whole Wheat Spaghetti. Snacks/Other: chocol. more...

2134 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

steady weight

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tombonator's Journal, 20 September 2011

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