Weigh In record (no journal entry) for 07 March 2016
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154.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 March 2016:
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1237 kcal
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Fat: 63.24g | Prot: 44.07g | Carb: 128.14g.
Breakfast: Wild Harvest Natural Peanut Butter, Y.S. Organic Bee Farms Organic Raw Honey, The Greek Gods Traditional Plain Greek Yogurt. Lunch: Jimmy John's #4 Turkey Tom (with Cheese). Snacks/Other: Bob's Red Mill Dried Blueberries, Walnuts, Hershey's York Dark Chocolate Covered Peppermint Patties. more...
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losing 0.2 lb a week
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