Kelly Mirrelly's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Mon 13th: 90 * 5%
fat: 0.00g
|
protein: 9.00g
|
carbs: 13.00g
- -
August 2016
Wed 31st: 1231 * 65%
fat: 61.70g
|
protein: 56.32g
|
carbs: 126.73g
- -
Mon 29th: 548 * 29%
fat: 17.00g
|
protein: 32.89g
|
carbs: 73.98g
- -
May 2016
Fri 13th: 1428 * 75%
fat: 76.88g
|
protein: 81.61g
|
carbs: 103.27g
- -
Thu 12th: 887 * 47%
fat: 30.05g
|
protein: 64.28g
|
carbs: 88.00g
- -
Wed 11th: 1026 * 54%
fat: 49.94g
|
protein: 45.80g
|
carbs: 110.15g
- -
Tue 10th: 1170 * 62%
fat: 49.89g
|
protein: 53.75g
|
carbs: 135.29g
- -
Mon 9th: 1830 * 96%
fat: 82.27g
|
protein: 99.11g
|
carbs: 204.08g
1912*  82
Sun 8th: 1828 * 96%
fat: 93.45g
|
protein: 88.21g
|
carbs: 156.18g
- -
Sat 7th: 2382 * 125%
fat: 75.45g
|
protein: 85.73g
|
carbs: 352.60g
3334*  952
Fri 6th: 1710 * 90%
fat: 69.00g
|
protein: 84.50g
|
carbs: 188.50g
- -
Thu 5th: 954 * 50%
fat: 46.59g
|
protein: 43.25g
|
carbs: 94.72g
- -
Wed 4th: 1683 * 89%
fat: 64.15g
|
protein: 61.92g
|
carbs: 224.71g
- -
March 2016
Tue 29th: 748 * 39%
fat: 34.25g
|
protein: 32.87g
|
carbs: 88.89g
- -
Mon 7th: 1237 * 65%
fat: 63.24g
|
protein: 44.07g
|
carbs: 128.14g
- -
February 2016
Fri 26th: 674 * 35%
fat: 27.00g
|
protein: 37.90g
|
carbs: 64.87g
- -
Wed 24th: 1069 * 56%
fat: 46.79g
|
protein: 46.24g
|
carbs: 116.77g
- -
Mon 8th: 20 * 1%
fat: 0.80g
|
protein: 0.28g
|
carbs: 2.59g
- -
November 2015
Tue 24th: 702 * 37%
fat: 40.05g
|
protein: 27.28g
|
carbs: 60.50g
- -
Mon 23rd: 1677 * 88%
fat: 57.43g
|
protein: 68.68g
|
carbs: 244.75g
- -

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