Weigh In record (no journal entry) for 07 March 2016
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153.8 lb
Lost so far: 17.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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592 kcal
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Fat: 33.14g | Prot: 29.28g | Carb: 44.77g.
Breakfast: Silk Caramel Almond Creamer, Coffee (Brewed From Grounds), Muffin in a minute., Brainberries Fresh Blueberries. Lunch: Publix Red Seedless Grapes, Ginger, Roma Tomatoes, Spinach, Carrots, Hampton Creek Just Mayo, Great Value Canned Tuna in Water, Kroger Romaine Hearts. more...
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1905 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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