Weigh In record (no journal entry) for 07 March 2016
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247.8 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2016:
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2748 kcal
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Fat: 111.64g | Prot: 91.35g | Carb: 259.28g.
Breakfast: Sam's Choice Indulgent Trail Mix (Package), Sargento Mozzarella Cheese Stick, Coffee. Lunch: Tostitos 100% White Corn Bite Size Tortilla Chips, Kroger Mini Beef Ravioli, Kroger Big K Cola. Dinner: Logan's Roadhouse Cinnamon Apples, Logan's Roadhouse Buttery Dinner Rolls, Red Lobster Classic Margarita - On the Rocks (Alcoholic), Logan's Roadhouse House Salad (No Dressing), Logan's Roadhouse Roasted Peanuts, Logan's Roadhouse Chopped Sirloin. more...
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2870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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chuck strang's weight history
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