chuck strang's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Mon 21st: 432 * -
fat: 17.29g
|
protein: 15.29g
|
carbs: 63.19g
- -
Sat 19th: 1889 * -
fat: 42.56g
|
protein: 73.45g
|
carbs: 316.44g
3602*  1713
Fri 18th: 1909 * -
fat: 79.89g
|
protein: 65.64g
|
carbs: 259.73g
3578*  1669
Thu 17th: 1644 * -
fat: 67.60g
|
protein: 56.58g
|
carbs: 212.97g
3019*  1375
Wed 16th: 444 * -
fat: 14.77g
|
protein: 15.05g
|
carbs: 60.55g
3019*  2575
Tue 15th: 1232 * -
fat: 56.56g
|
protein: 62.61g
|
carbs: 119.38g
3082*  1850
Mon 14th: 862 * -
fat: 32.66g
|
protein: 34.48g
|
carbs: 116.45g
2783*  1921
Sun 13th: 1749 * -
fat: 73.99g
|
protein: 67.07g
|
carbs: 207.73g
- -
Sat 12th: 2142 * -
fat: 106.53g
|
protein: 66.06g
|
carbs: 239.07g
- -
Fri 11th: 1394 * -
fat: 58.49g
|
protein: 55.36g
|
carbs: 176.42g
- -
Thu 10th: 1692 * -
fat: 75.14g
|
protein: 81.35g
|
carbs: 140.78g
3129*  1437
Wed 9th: 1717 * -
fat: 69.75g
|
protein: 59.98g
|
carbs: 212.67g
3295*  1578
Tue 8th: 1858 * -
fat: 72.64g
|
protein: 64.79g
|
carbs: 172.81g
3446*  1588
Mon 7th: 2748 * -
fat: 111.64g
|
protein: 91.35g
|
carbs: 259.28g
2870*  122
Sun 6th: 1643 * -
fat: 65.02g
|
protein: 55.37g
|
carbs: 186.71g
- -
Sat 5th: 1910 * -
fat: 91.53g
|
protein: 56.94g
|
carbs: 233.83g
- -
Fri 4th: 1794 * -
fat: 50.68g
|
protein: 73.26g
|
carbs: 245.66g
3695*  1901
Thu 3rd: 2857 * -
fat: 77.77g
|
protein: 89.05g
|
carbs: 344.34g
3620*  763
Wed 2nd: 1606 * -
fat: 75.45g
|
protein: 63.09g
|
carbs: 189.00g
2947*  1341
Tue 1st: 2078 * -
fat: 68.68g
|
protein: 54.92g
|
carbs: 300.26g
3301*  1223

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