cstout30's Journal, 07 March 2016

Another loss. I guess I'm doing something right.

244.0 lb Lost so far: 31.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1629 kcal

Fat: 34.31g | Prot: 92.30g | Carb: 239.36g.   Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Coffee, Bananas. Lunch: Deli Turkey or Chicken Breast Meat, Tanimura & Antle Romaine Lettuce, Spinach, L'oven Fresh Hearty 12 Grain Bread, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Contessa Sesame Chicken Stir-Fry with Rice. Snacks/Other: Apples, Cheerios. more...

4125 kcal

Activities & Exercise: Abdominal (Sit Ups) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Reading - 1 hour, Sitting - 2 hours, Cooking - 1 hour, Driving - 1 hour. more...