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Weighed in after a 3 mile hike up a pretty steep mountain. Like having to hold on to trees to keep balance steep. I feel good today. I hope to loose more this week.
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245.0 lb
Lost so far: 30.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2016:
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1644 kcal
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Fat: 42.76g | Prot: 107.42g | Carb: 206.40g.
Breakfast: Dannon Light & Fit Yogurt - Strawberry (Container), Pure Protein 100% Whey Protein - Vanilla Cream, Bananas, Coffee. Lunch: L'oven Fresh Hearty 12 Grain Bread, Spinach, Tanimura & Antle Romaine Lettuce, Deli Turkey or Chicken Breast Meat, American Cheese, Millville Chewy Granola Bars - Chocolate Chip, Red Delicious Apples, Mayonnaise. Dinner: Broccoli, Kraft Macaroni & Cheese as Packaged, Chicken Drumstick. Snacks/Other: Cheerios, Apples. more...
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3471 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Desk Work - 5 hours, Cooking - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 25 minutes, Stretching (yoga) - 15 minutes. more...
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losing 1.0 lb a week
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