Weigh In record (no journal entry) for 07 March 2016
|
190.9 lb
Lost so far: 0 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2016:
|
2156 kcal
|
Fat: 144.86g | Prot: 99.28g | Carb: 142.36g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Santitas White Corn Tortilla Chips, Chicken Thigh, Kroger Old Fashioned Oatmeal, Butter, Calavo Avocado, Coffee with Cream, Cheddar Cheese, Chicken Drumstick, Spectrum Organic Virgin Coconut Oil, Central Market Ground Flax Seed, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Cheddar Cheese, Calavo Avocado, Chicken Thigh, Chicken Drumstick, Santitas White Corn Tortilla Chips, Kroger Old Fashioned Oatmeal, Butter, Central Market Ground Flax Seed, Spectrum Organic Virgin Coconut Oil, Coffee with Cream. more...
|
|
2428 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimberly Diane's weight history
|