Weigh In record (no journal entry) for 07 March 2016
|
149.9 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 March 2016:
|
1407 kcal
|
Fat: 45.69g | Prot: 80.44g | Carb: 172.02g.
Breakfast: Mixed Seeds, Bananas, Cravendale Semi Skimmed Milk, Flahavan's Irish Porridge Oats, Dried Prune, Rowse Acacia Honey. Lunch: Anchor Lighter Mature Cheese, Tesco Roast Mushroom Pate, Tomato Soup, Paterson's Triangle Oatcakes. Dinner: Cherry Tomatoes, Rocket, Hellmann's Light Mayonnaise, Veggie Burgers. Snacks/Other: Bio Live, Apples. more...
|
|
2067 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
plitka78's weight history
|