plitka78's Journal, 29 May 2015

147.7 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed N/A.

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1563 kcal

Fat: 66.44g | Prot: 71.96g | Carb: 170.00g.   Breakfast: Smoked or Cured Ham, Lurpak Spreadable Lighter, Kingsmill Wholemeal Bread. Lunch: Smoked or Cured Ham, Lurpak Spreadable Lighter, Tesco All Butter Croissant, Mushroom Soup. Dinner: Lettuce, Yellow Sweet Peppers, Black Olives, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Hellmann's Light Mayonnaise, The Laughing Cow Cheese Triangles, Smoked or Cured Ham, Co-Op Cheese Bap. Snacks/Other: Smoked or Cured Ham, The Laughing Cow Light Cheese Triangle, Ryvita Dark Rye Crispbread, Optifit Fat Free Yoghurt Drink, Mango, Carte D'Or Vanilla Ice Cream, Braeburn Apples. more...

2395 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Stair Climber (Stepper) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours and 15 minutes, Housework - 3 hours and 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...