Weigh In record (no journal entry) for 07 March 2016
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207.0 lb
Lost so far: 19.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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2185 kcal
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Fat: 62.32g | Prot: 136.09g | Carb: 284.00g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter, Bananas, Sugar. Lunch: Lettuce, Sour Cream, Hot Chipotle Salsa, Corn Salsa, White Rice, Black Beans, Cheese, Chicken. Dinner: Food Lion spaghetti noodles, Old World Style Flavored with Meat Pasta Sauce. Snacks/Other: Nature Box Whole Wheat Lemon Figgy Bars, Food Lion Nonfat Yogurt Vanilla, Milk (Nonfat), Kar's Cranberry Almond Delight. more...
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losing 0.2 lb a week
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