Weigh In record (no journal entry) for 07 March 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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463 kcal
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Fat: 25.49g | Prot: 24.07g | Carb: 34.24g.
Breakfast: Whole Milk, White Bread, Aldi Pork Sausages. Snacks/Other: Chocolate Covered Toffee. more...
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gaining 0.3 lb a week
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