sale73's Journal, 07 October 2016

Weigh In record (no journal entry) for 07 October 2016
174.2 lb Lost so far: 0 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 October 2016:
954 kcal Fat: 25.12g | Prot: 55.16g | Carb: 125.21g.   Breakfast: Cucumber (with Peel), Gouda or Edam Cheese, Canned Tuna, Tesco Wholemeal Bread, Butter, Wholemeal Bread. Lunch: PizzaExpress Margherita Pizza. Snacks/Other: Tangerines (Mandarin Oranges), Turkish Coffee. more...
gaining 0.1 lb a week

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