Weigh In record (no journal entry) for 20 September 2011
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178.2 lb
Lost so far: 26.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1571 kcal
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Fat: 59.07g | Prot: 69.37g | Carb: 198.55g.
Breakfast: Extra Pure Dark Chocolate, Bananas, Lemon Blueberry Pancakes. Lunch: Indian Flatbread Naan, Tandoori Spiced Chicken. Dinner: Chutney, Extra Virgin Olive Oil, Bulgur, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Walgreens dark chocolate ice cream, Medium Salsa, Cool Ranch Tortilla Chips. more...
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2266 kcal
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Activities & Exercise:
Running - 10/mph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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