Weigh In record (no journal entry) for 20 September 2011
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186.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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2858 kcal
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Fat: 89.50g | Prot: 159.68g | Carb: 353.18g.
Breakfast: Orange Juice, Mayonnaise, Deli Turkey or Chicken Breast Meat, Hamburger Buns (Enriched). Lunch: Milky Way Midnight Candy Bar (Miniatures), Lipton Brisk Lemon Iced Tea, Burrito with Beef. Dinner: White Rice, Garlic Shrimp, Coke (12 oz), Vegetable Spring Roll, Pork, Won Ton Soup (Wonton). more...
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gaining 12.6 lb a week
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