Weigh In record (no journal entry) for 06 March 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 27.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 06 March 2016:
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1350 kcal
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Fat: 38.01g | Prot: 65.83g | Carb: 196.97g.
Breakfast: Fruit Filled Granola Bars (Non Fat), Plain or Buttermilk Biscuits, Scrambled Egg (Whole, Cooked), Del Monte Diced Peaches in Cups, Navels Oranges. Lunch: White Rice, Fresh'n Easy Garden Salad, French Salad Dressing (Reduced Calorie), Ambrosia Apple. Dinner: Quaker Rice Cakes - Lightly Salted, Turkey Meat, Campbell's Old Fashioned Vegetable Soup, Nature's Own Light Wheat Bread, Omaha Steaks Beef Top Sirloin Steak (4 oz). more...
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losing 2.1 lb a week
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