Weigh In record (no journal entry) for 12 February 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 34.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2016:
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1727 kcal
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Fat: 64.04g | Prot: 79.95g | Carb: 213.37g.
Breakfast: Great Value No Sugar Added Yellow Cling Sliced Peaches, Great Value All Natural Apple Sauce (No Sugar Added), Plain Pancakes, Driscoll's Strawberries, Scrambled Egg (Whole, Cooked). Lunch: Apples, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Great Value Mixed Nuts. Dinner: Great Value Strawberry Awake Cereal, Great Value Strawberry Awake Cereal, Great Value Light Nonfat Yogurt, Pork Chop. more...
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losing 2.6 lb a week
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