Weigh In record (no journal entry) for 05 March 2016
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202.5 lb
Lost so far: 12.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2016:
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1513 kcal
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Fat: 76.20g | Prot: 58.49g | Carb: 151.98g.
Breakfast: Butter, Toasted Oatmeal Bread, Oscar Mayer Thick Cut Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Bush's Best Brown Sugar Hickory Baked Beans, Johnsonville Sausage Roll, Kirkland Signature Beef Hot Dogs. Dinner: Broccoli, Grilled Cheese Sandwich, Harry's Creamy Tomato Basil Soup. more...
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losing 7.0 lb a week
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