warrenwinter's Journal, 04 March 2016

ERIC "EASY E" WRIGHT "RIP OUR BROTHER"


Diet Calendar Entry for 04 March 2016:
1514 kcal Fat: 86.20g | Prot: 43.79g | Carb: 149.61g.   Lunch: Betty Crocker Wild Blueberry Muffin Mix, Hazelnuts Filberts, Hazelnuts Filberts, Coffee with Milk, Coffee. Dinner: Blue Diamond Whole Natural Almonds, McDonald's Filet-O-Fish, McDonald's Filet-O-Fish. Snacks/Other: Girl Scout Cookies Samoas, Girl Scout Cookies Samoas. more...

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You are from Greece, but you understand America, better than most "white" people here. I have learned so much from my student's parents. How do you raise a normal family, when both parents are working around the clock to support their family, and the system says, you may be free now, but walk this thin line, or we have a warm spot for you in a small, warm cell. We jail more than anyone in the world, and of course make a profit doing it. It protects the wealthy from their worst fears. I have a half dozen millionaire, very good friends. One took me to Disneyland for my retirement party at Club 33, and spent $3000 to feed me, and have Disney officials take me to the front of every Disneyland ride. Did he ask me for one dime? No, that would be crass, why would he do that? These are the people that one party protects, but interestingly, they are all Democrats, who would rather pay taxes, than live in a land of perpetual ghettos.  
05 Mar 16 by member: warrenwinter
Thanks for the pics Warren. They look great. Yes, i have been told that trying to build mussel and loosing weight is like an oxymoron but as of now it is working. I have gone down in pants size from a very tight 42 (should have been wearing 44's) to 40's. Once I hit that wall I will find a way to go through it! Again, im not trying to build mussel like a body builder, I just wanted my body to tell me it feels good and it has for this year so far. but dont get me wrong, I still dabble in the snacks i love i just do it in smaller portions. Thanks for all the support. 
05 Mar 16 by member: Style73
That's Great! It is obvious you are very dedicated to your workout, which is fantastic. Keep it up, because it will pay great rewards in how you feel. I will be very happy when I can run again, or at least do some cardio again. The weight loss has really helped my knee. I am hoping I don't need surgery, but we will see. One hoop at a time. I have a prostate biopsy coming on St. Patties Day, and being Irish also, I need the luck of a Leprechaun! lol I am going to get that NWA CD! lol I want to see the expressions, when they see an old man blasting Easy E's tunes in the car. 
05 Mar 16 by member: warrenwinter
Bad ass 
05 Mar 16 by member: TheLovelyMrsG
Suzy, you are wise! The CEO of Lehman Brothers, Richard S. Fuld Jr. received 500 million dollars compensation for running the largest financial company in the world into Chapter 11 bankruptcy. There was no CEO, who ever spent a day in jail for creating this worldwide fraud, that caused the recession of 2008. Every person on this planet was the worse for it. No one in Washington really wants to discuss it.Enough said! 
05 Mar 16 by member: warrenwinter
Thanks Warren. but maybe I should have stated that I am not lifting heavy weights either. At res-4 on total gym I am only lifting around 50 lbs per rep. I am taking it slow. Hope to increase resistance in a few weeks. But I also have 5 lb ankle and hand weights for when I walk. I have a 40 lb chest weight that I have not used in like 2 years and hope to be wearing it for walking on treadmill and on total gym. I hope you dont need surgery either and hope everything works out for you. $TYLE73  
05 Mar 16 by member: Style73
Hey thanks, man! I appreciate it! It's all good! 
05 Mar 16 by member: warrenwinter
Glad you're my buddy Warren! I know know a little bit more about you. 
07 Mar 16 by member: chesgreen
I still love listening to his music. I grew up right at the beginning of gangsta rap, and at that time it was genius. Even though ICE CUBE was the ghost writer. Still takes me back looking at the movie and listening to the music. Thanks for the memory lane.  
07 Mar 16 by member: titowall36

     
 

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