Weigh In record (no journal entry) for 19 September 2011
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343.0 lb
Lost so far: 11.0 lb.
Still to go: 163.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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2010 kcal
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Fat: 61.07g | Prot: 89.51g | Carb: 338.96g.
Breakfast: grapes, almond milk, raisin bran. Lunch: kung pao shrimp, buddhas feast, miso, fried rice. Dinner: olive oil spread, broccoli, vegetarian baked beans, winter squash. Snacks/Other: cantaloupe, emerald almonds, apple. more...
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losing 0.8 lb a week
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ottergirl63's weight history
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