Weigh In record (no journal entry) for 25 October 2010
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226.0 lb
Lost so far: 2.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2010:
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867 kcal
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Fat: 41.30g | Prot: 75.71g | Carb: 49.85g.
Breakfast: Grapefruit, Carb Master Vanilla Yogurt. Lunch: Low-moisture Part Skim Mozzarella Fancy Shredded Cheese, *SOY VAY CHINESE MARINADE-PHS, Ranch Dressing, Cooked Broccoli (Fat Not Added in Cooking), Organic Romaine Heart Leaves, Chicken Breast. Dinner: Tomato Parmasesan Sauce, Cooked Asparagus (from Fresh), Roasted Veal. Snacks/Other: Proti-15 Wildberry Passion Cold Drink. more...
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losing 7.0 lb a week
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