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Losing 4 lbs has been quite journey for me. I have been eliminating sweets and junk food totally. Do I crave these things? Yes very meuch so. When I get home from work, I really want to grab something to munch on....no not veggies but something sweet. I think it is because I am tired and having something sweet gives me the strength to keep going. I have to really fight the urge to grab something. I know I will never look like I did in my 20's & 30's but it would be nice to see that scale move down a few notches. Ok I saw it now but it will be interesting what happend ove the next week or two.
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168.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1110 kcal
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Fat: 30.55g | Prot: 79.68g | Carb: 131.90g.
Breakfast: 1 cup of Black Coffee, 8 ounces of waterWater, 1-8ounce Whey Protein Shake,. Lunch: 1/2 cup of 1% cottage cheese, Tomato. Dinner: 1/2 cup of sugar free jello, 1 tsp becel margarine, Ground Turkey (Cooked), 1/2 cup of quinoa. Snacks/Other: water. more...
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losing 2.0 lb a week
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