Weigh In record (no journal entry) for 04 March 2016
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208.8 lb
Lost so far: 47.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2016:
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1559 kcal
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Fat: 52.46g | Prot: 178.36g | Carb: 103.98g.
Breakfast: Monster Beverage Lo-carb Monster Energy, Dr. Pepper Diet Dr. Pepper (Can), Quest Nutrition Protein Bar Chocolate Brownie. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Great Value Peach Light Greek Nonfat Yogurt, Kretschmer Wheat Germ, Kerrygold Reserve Cheddar Cheese, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Clementines, Mars Milky Way Midnight Candy Bar (Miniatures), lakerol Sugarfree Pastilles (cassis), Ice Breakers Wintergreen Mints, General Mills Chocolate Cheerios, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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losing 4.0 lb a week
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