Weigh In record (no journal entry) for 04 March 2016
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170.2 lb
Lost so far: 0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2016:
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1785 kcal
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Fat: 58.60g | Prot: 49.49g | Carb: 210.78g.
Breakfast: Kellogg's Corn Flakes Originali, Caffè Espresso, Appelsientje Multivitamientje. Lunch: Caffè Espresso, McDonald's Patatine Fritte (Grandi), Findus Bastoncini di Merluzzo. Dinner: Panino Prosciutto e Formaggio, Strudel di Mele, Merlot. Snacks/Other: Caffè Espresso, Ferrero Ferrero Rocher, Motta Panettone. more...
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2054 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 13 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 4.6 lb a week
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