Weigh In record (no journal entry) for 03 March 2016
|
184.3 lb
Lost so far: 47.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 March 2016:
|
1217 kcal
|
Fat: 75.00g | Prot: 90.35g | Carb: 47.64g.
Breakfast: Hard-Boiled Egg, Green Tea, Bonaqua Pump. Lunch: Lean or Extra Lean Minced Beef Meatballs, Hard-Boiled Egg, Bonaqua Pump, Woolworths Rosa Tomato Salad, Woolworths Ostrich Sausages. Dinner: Avocados, Hard-Boiled Egg, Woolworths Ostrich Sausages, Woolworths Rosa Tomato Salad, Bonaqua Pump. Snacks/Other: Lindt 85% Dark Chocolate, Padkos Pumpkin Seeds, Strawberries, Fair Cape Double Cream Yoghurt. more...
|
losing 5.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nicki225's weight history
|