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I have 11 days to loose 7.2 pounds so I can be in the 150's! I can do this!:) No more binge and purge sessions. No more munchies on the weekends. No more not working out because I didn't eat all day. No more sitting on my butt! I need to be in the 150's by October 1st! I have to stay strong! No more EXCUSES!
Diet Calendar Entry for 19 September 2011:
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2414 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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