Weigh In record (no journal entry) for 03 March 2016
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255.0 lb
Lost so far: 3.2 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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1503 kcal
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Fat: 80.70g | Prot: 84.07g | Carb: 107.87g.
Breakfast: Coffee with Cream and Sugar, Totino's Canadian Style Bacon Crisp Crust Party Pizza, Fried Egg, Pork Sausage (Cooked), Franz 100% Whole Wheat Bread. Lunch: Kroger Low Fat Cottage Cheese, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Dannon Lowfat Vanilla Yogurt. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Thigh. Snacks/Other: Patron Silver Tequila, Oil Popped White Popcorn. more...
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losing 0.1 lb a week
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