Weigh In record (no journal entry) for 15 December 2015
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256.4 lb
Lost so far: 1.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2015:
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319 kcal
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Fat: 17.26g | Prot: 20.74g | Carb: 27.93g.
Breakfast: Aidells Chicken & Apple Sausage, Fried Egg, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
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gaining 9.8 lb a week
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