Weigh In record (no journal entry) for 03 March 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2016:
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829 kcal
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Fat: 27.50g | Prot: 78.00g | Carb: 62.00g.
Breakfast: Wal-mart Deli Chicken Tenders, Clif Bar Builder's Bar - Chocolate. Lunch: P28 High Protein Flat Bread. Snacks/Other: Kaged Muscle PRE-KAGED, MusclePharm Combat Powder - Vanilla. more...
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gaining 0.2 lb a week
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