Weigh In record (no journal entry) for 03 March 2016
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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1744 kcal
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Fat: 66.09g | Prot: 156.22g | Carb: 136.82g.
Breakfast: Whey Isolate Elite Series - Decadent Chocolate, Shakeology - Greenberry, PB2 Powdered Peanut Butter, Almond Breeze Unsweetened Vanilla Milk. Lunch: Simply Potatoes Mashed Sweet Potatoes, Fried Battered Fish Stick Patty or Fillet, Fresh Ham. Dinner: Panera Bread Bacon Turkey Bravo Sandwich, Ranch Salad Dressing, Panera Bread Classic with Chicken Salad, Panera Bread Kettle-Cooked Potato Chips. Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Great Value Vitamin D Milk. more...
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2536 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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