Weigh In record (no journal entry) for 19 September 2011
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219.0 lb
Lost so far: 0 lb.
Still to go: 84.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 19 September 2011:
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712 kcal
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Fat: 22.67g | Prot: 74.95g | Carb: 52.11g.
Breakfast: Grapefruit (Pink and Red), Carb Master Vanilla Yogurt. Lunch: Grilled Zucchini, Mild Cheddar Cheese (Shredded), Baby Spring Mix, nancy's light ranch dressing, *SOY VAY CHINESE MARINADE-PHS, Boneless Skinless Chicken Breast Fillets. Snacks/Other: Light Salame, Light Queso Fresco & Chipotle, White Corn Tortillas, Proti-15 Wildberry Passion Cold Drink. more...
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3359 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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