GrandmaIdaho's Journal, 19 September 2011

Waist is at 37 inches - though I have plateaued, I am confident the waist measurement provides me with confidence that I am making progress.
Bigger challenge is going out of town on Wednesday and wanting some Chicago Food!

183.0 lb Lost so far: 13.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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698 kcal

Fat: 47.80g | Prot: 11.96g | Carb: 43.32g.   Breakfast: water, almonds, Coffee. Lunch: Strawberry Dragonfruit Drink Mix, almonds, avacado. Dinner: pita whole wheat, ripple chips . Snacks/Other: pinot gris. more...

2472 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Driving - 40 minutes, Sleeping - 4 hours and 30 minutes, Resting - 10 hours and 15 minutes, Desk Work - 8 hours and 20 minutes. more...