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Waist 37.5 inches - hopefully back on track.
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184.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 September 2011:
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1257 kcal
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Fat: 47.21g | Prot: 60.66g | Carb: 154.91g.
Breakfast: water, Almonds, Coffee. Lunch: water, ranch dressing, Mixed Salad Greens, butter, sourdough roll, roasted potatoes, london broil. Dinner: roasted red pepper hummus, whole wheat pita , caesar salad dressing newmans own, salad, suddenly salad . Snacks/Other: diet shasta cola, Hard Salted Pretzels. more...
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2427 kcal
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Activities & Exercise:
Sleeping - 3 hours, Resting - 13 hours, Desk Work - 8 hours. more...
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losing 4.7 lb a week
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