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Extended Phase 1
I've been on an extended, little more liberal version of phase 1 for around 6 months now. I find phase 1 to be much easier to follow... no bread, no fruit. Done!
I have only lost a few pounds but never feel restricted really. I eat until i'm full but do have a tendancy to go over board on nuts and peanut butter. I'm ready to give a little more effort and try to lose a few more pounds. Is any one else is the same boat?
Diet Calendar Entries for 05 November 2009:
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2890 kcal
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Fat: 157.34g | Prot: 236.81g | Carb: 140.98g.
Breakfast: Smooth Peanut Butter Chocolate Whey Protein Shake, splenda, Crystal Light, Coffee, Syrup Sugar Free, Egg White. Lunch: Red Tomatoes, Mayonnaise (Low Calorie), Chicken breast. Dinner: Tomato Sauce, Cheddar Cheese, Chicken breast, Skim Milk, Whey Protien, peanut butter. Snacks/Other: peanut butter, Skim Milk. more...
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1983 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 2 hours, Standing - 15 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Stretching (yoga) - 10 minutes. more...
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