Weigh In record (no journal entry) for 03 March 2016
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159.2 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2016:
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2149 kcal
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Fat: 47.57g | Prot: 101.16g | Carb: 348.50g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Valio Polar Juusto 5%, Becel Kevyt Margariini, Fazer Ruis Real, Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Kahvi, Valio Polar Juusto 5%, Becel Kevyt Margariini, Ruisnäkkileipä, Omenat (Golden Delicious), Valio Pro feel. Dinner: Valio Sokeroimaton Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Paistettu Kananmuna, Maustekurkut, Punajuuret (Säilyke, Nesteet Valutettu), Becel Kevyt Margariini, Fazer Ruis Real, Rasvaton Maito, Herkkusienet (Paistettu), Perunamuusi (Kevytmaidosta). Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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2445 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour and 12 minutes, Walking (moderate) - 3/mph - 17 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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