stacy robbins's Journal, 19 September 2011

155.0 lb Lost so far: 18.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1132 kcal

Fat: 23.10g | Prot: 69.44g | Carb: 176.75g.   Breakfast: Mangos, Seasoned Red Beans and Rice, Milk (Nonfat with Added Vitamin A), eas whey protein. Lunch: honey peanut butter, whole wheat bagel thin. Dinner: balance bar. Snacks/Other: tostitos monterey jack queso, kroger rice cakes. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Standing - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...