Weigh In record (no journal entry) for 19 September 2011
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205.6 lb
Lost so far: 25.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1826 kcal
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Fat: 43.67g | Prot: 137.53g | Carb: 226.25g.
Breakfast: Latte Coffee, 2% Fat Milk, Apple Jacks Cereal. Lunch: Pepperoni Pizza. Dinner: Baked Tostitos Scoops, Classic Chicken Fajitas. Snacks/Other: Cheese Pizza, Lo-carb Monster Energy, Grapes, Sugar, Oats, Hickory Smoked Beef Jerky. more...
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3093 kcal
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Activities & Exercise:
Housework - 1 hour and 40 minutes, Driving - 4 hours, Weight Training (moderate) - 40 minutes, Resting - 11 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.8 lb a week
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