Weigh In record (no journal entry) for 19 September 2011
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186.4 lb
Lost so far: 5.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1574 kcal
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Fat: 40.27g | Prot: 68.95g | Carb: 232.27g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Bananas , Coffee (Brewed From Grounds) , Blueberry Muffin, White Grape Juice. Lunch: Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds, Ovaltine Classic Chocolate Malt Mix, Skim Milk, Hearty Chicken Soup. Dinner: Cappuccino Flavored Thins, Tomatoes, Whole Kernel Corn, Rotisserie Chicken, Vegetarian Baked Beans. more...
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gaining 4.2 lb a week
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