Weigh In record (no journal entry) for 02 March 2016
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192.6 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2016:
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973 kcal
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Fat: 67.55g | Prot: 42.28g | Carb: 17.09g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Hy-Vee Sugar Free French Vanilla Creamer, Coffee. Lunch: Hy-Vee Ranch Salad Dressing, Culver's Side Salad, Culver's Cheese ButterBurger (Double). Snacks/Other: Emerald Vanilla Roast Almonds (Package). more...
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losing 2.8 lb a week
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