stellargrrl76's Journal, 19 September 2011

Getting back on track TODAY.
212.0 lb Lost so far: 4.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entries for 19 September 2011:
1429 kcal Fat: 63.68g | Prot: 73.65g | Carb: 158.22g.   Breakfast: Coffee, Powdered Creamer, V-Fusion Light Strawberry Banana, No Calorie Sweetener Packets, Light Nonfat Cherry Vanilla Yogurt. Lunch: 6" Turkey Breast, Mustard, Provolone Cheese, Roasted Chicken Noodle Soup. Dinner: Pork Roll, Feta Cheese, Asparagus, Whole Wheat Pasta. Snacks/Other: Autumn Mix Candy. more...
2383 kcal Activities & Exercise: Resting - 20 hours, Sleeping - 4 hours. more...
on diet Calorie Count   steady weight

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stellargrrl76 recorded a Weigh In at 233.8 lb.
stellargrrl76 recorded a Journal Entry and a Weigh In at 234.8 lb.
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stellargrrl76 recorded a Weigh In at 237.0 lb.

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