Shiniquiet's Journal, 02 March 2016

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1115 kcal

Fat: 47.68g | Prot: 46.32g | Carb: 142.26g.   Breakfast: Chocolate Milk (Lowfat), Fiber One Original Cereal, Skim or Nonfat Milk (Calcium Fortified), Strawberries. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Dinner: IHOP Chicken & Waffles, Freshlike Mixed Vegetables. more...

2510 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...