Weigh In record (no journal entry) for 19 September 2011
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116.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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633 kcal
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Fat: 20.38g | Prot: 37.92g | Carb: 74.08g.
Breakfast: Toasted Multigrain Bread, Scrambled Egg. Lunch: Health Nut with Splenda Smoothie. Snacks/Other: Goldfish Whole Grain Crackers. more...
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steady weight
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