Weigh In record (no journal entry) for 02 March 2016
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140.8 lb
Lost so far: 11.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2016:
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1714 kcal
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Fat: 75.44g | Prot: 100.78g | Carb: 131.85g.
Breakfast: Alpine Fresh Blueberries, Badia Hulled Hemp Seeds, Dream Blends Coconut, Almond & Chia Drink, Nature's Path Coconut Chia Granola. Lunch: Wish-Bone Italian Salad Dressing, Skinless Chicken Breast, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Cooked Dry Beans, Burrito with Chicken and Cheese. Snacks/Other: Red Table Wine. more...
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1692 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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