dannifatso's Journal, 09 March 2016

Yay, out of the 140's!
138.8 lb Lost so far: 13.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 March 2016:
1395 kcal Fat: 41.07g | Prot: 86.22g | Carb: 151.22g.   Breakfast: Post Great Grains Cranberry Almond Crunch (48g), Blackberries, Badia Hulled Hemp Seeds, Silk Unsweetened Almond Coconut Blend, Trader Joe's Chia Seeds. Lunch: Grape Tomatoes, Skinless Chicken Breast, Wish-Bone Italian Salad Dressing, Kroger Sliced Mushrooms, yellow bell pepper, baby lettuce, baby spinach, Sweet Onions, romaine lettuce. Dinner: Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce, Pepperidge Farm Wheat Sliders Mini Buns, Potato Salad with Egg, Wal-Mart Fresh Pineapple, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Chardonnay Wine, Kroger Whipped Greek Cream Cheese Spread & Greek Yogurt, Celery. more...
1700 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
losing 2.0 lb a week

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Comments 
awesome! 
09 Mar 16 by member: TheLovelyMrsG

     
 

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