Weigh In record (no journal entry) for 19 September 2011
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147.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1471 kcal
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Fat: 36.22g | Prot: 134.96g | Carb: 175.88g.
Breakfast: Bananas, Frozen Sliced Strawberries, GOLEAN Cereal, Oikos Organic Vanilla Greek Yogurt. Lunch: 98% Fat Free Wieners, Melba Snacks Sea Salt, Premium Deli Turkey Breast, Light Raspberry & Walnut Dressing, Cucumber (with Peel). Dinner: Grillers California Turk'y Burger, Whole Wheat Low Carb High Fiber Tortillas, Light Creamy Swiss Cheese, Nacho cheese pasta, Shedd's Spread Light Spreadable Margarine, Spring Blend Vegetables. Snacks/Other: Boneless Skinless Chicken Breasts, Instant Pudding - Chocolate Chip with Marshmallows, Applesauce Unsweetened. more...
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2380 kcal
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Activities & Exercise:
Ellip - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.9 lb a week
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