audrateach's Journal, 19 September 2011

128.6 lb Lost so far: 0 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

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236 kcal

Fat: 8.24g | Prot: 9.36g | Carb: 33.42g.   Breakfast: Almond Breeze Vanilla, Walnuts, All Whites 100% Liquid Egg Whites, Quick 1 Minute Oats, Tea Unsweetened, Water. more...

1799 kcal

Activities & Exercise: Standing - 5 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 6 hours. more...