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Night shift...not good for me at all, came home and had hot chocolate and two slices of toast slathered in butter!! I'm off to bed before I do any more damage :(
Diet Calendar Entries for 19 September 2011:
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1289 kcal
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Fat: 45.03g | Prot: 55.03g | Carb: 168.40g.
Breakfast: Butter, Toasted White Bread, instant hot chocolate. Lunch: Corned Beef, hula hoops. Dinner: pita, Diet Cola Chicken. Snacks/Other: Semi Skimmed Milk, Pretzels, Bramley Cooking Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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1809 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sitting - 2 hours, Driving - 30 minutes, Housework - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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