Weigh In record (no journal entry) for 19 September 2011
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149.9 lb
Lost so far: 7.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1377 kcal
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Fat: 22.75g | Prot: 111.53g | Carb: 187.46g.
Breakfast: Coffee, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Margarine (Vegetable Oil, 20% Fat), Rye Bread, Bananas, Golden Delicious Apples, Plums (Solids and Liquids, Light Syrup Pack, Canned), Apple Juice. Lunch: Mustikkasoppa, Coffee, Golden Delicious Apples, Turkey Breast Meat, Lowfat Cheddar or Colby Cheese, Rye Bread, Vitalinea. Dinner: Milk (Nonfat), Pineapple (Solids and Liquids, Water Pack, Canned), red pepper, mushroom, tomat, Cottage Cheese (Nonfat), salmon. more...
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2531 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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