Weigh In record (no journal entry) for 01 March 2016
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162.6 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1218 kcal
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Fat: 28.61g | Prot: 35.05g | Carb: 206.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Priano anise pizzelle. Lunch: Fage Total 2% Greek Yogurt with Honey, Friendly Farms Skim Milk, Priano anise pizzelle, Healthy Choice Zesty Gumbo Soup. Snacks/Other: Cuties Mandarin Orange, York Peppermint Pattie (Fun Size), Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Jell-O Strawberry Gelatin Dessert, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate, Planters Pumpkin Spice Almonds. more...
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gaining 4.2 lb a week
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